Cosmetic Medicine & Wellness Aesthetics
Peregian Springs, Sunshine Coast

While estrogen and progesterone often take centre stage in menopause discussions, testosterone also plays an important role in women’s health, especially during the transition through perimenopause and post menopause.

So, why should more men be doing Pilates? What are the science-backed benefits? And more importantly, what's stopping them? By Dr. Danielle Richards, General Practitioner with a Specialist Interest in Hormone Health & Longevity Medicine at Aesthetic Astute. Co-authored with Bree Palmer, Nutritionist & Pilates Instructor at Pilates. Peregian Springs