Why More Men Should Do Pilates (and What’s Stopping You?)

By Dr. Danielle Richards, General Practitioner with a Specialist Interest in Hormone Health & Longevity Medicine at Aesthetic Astute.

Co-authored with Bree Palmer, Nutritionist & Pilates Instructor at Pilates. Peregian Springs

So, why should more men be doing Pilates? What are the science-backed benefits? And more importantly, what's stopping them?

Physical Strength & Injury Prevention

Pilates develops true core strength, something that goes well beyond visible abs. The deep stabilising muscles of the abdomen, back, pelvis, and even the feet and neck are activated in ways most gym routines can’t match. For men dealing with back pain, tight hips, or recurring injuries, pilates offers a safe, progressive system that builds strength without strain.

Elite athletes like LeBron James, Andy Murray and David Beckham all credit Pilates for helping them stay agile, balanced, and injury-free. If it’s good enough for them, it’s certainly good enough for the everyday man.

Longevity Medicine in Motion

As a General Practitioner with a specialist interest in hormone health and longevity medicine, Dr. Danielle Richards sees Pilates as a powerful tool to support men’s long-term health. It’s not just about looking good, it’s about supporting every body system to function at its best.

Pilates improves flexibility, posture, balance, and proprioception. It supports spinal health and can reduce the risk of falls and injuries later in life. It also promotes circulation and lymphatic flow, enhancing recovery and resilience as we age.

Pilates and Hormonal Health: What About Testosterone?

While Pilates may not directly increase testosterone the way heavy resistance training can, it plays a significant role in regulating the body’s stress response, an important factor in hormonal health.

Dr. Danielle Richards explains: “Pilates, like yoga and tai chi, has been shown to influence the hypothalamic-pituitary-adrenal (HPA) axis, which governs cortisol output. It supports nervous system regulation through breath-led movement and mindful engagement.”

Studies show that Pilates improves heart rate variability (HRV) and helps lower perceived stress. By enhancing recovery and reducing chronic cortisol exposure, Pilates supports neuroendocrine regulation and may contribute to a more favourable hormonal profile over time.

Pilates Isn’t Just for Women

Let’s be honest, many men still believe Pilates is “just for girls.” This outdated mindset is holding men back from one of the most intelligent, effective ways to build functional strength and core control.

Pilates was created by a man, for men, and it’s now evolved into a refined, clinical approach to strength and rehabilitation that suits all genders. Bree regularly works with male clients at Pilates. Peregian Springs.

Together, Bree and Dr. Danielle challenge the stereotype. Strength doesn’t have to be loud or heavy. Sometimes, it’s slow, controlled, and more challenging.

So, What’s Holding You Back?

We get it, trying something new, especially in a space where you might be the only man in the room, can feel uncomfortable. That’s why we want to hear from you.

What would make you feel more confident starting Pilates?

• A one-on-one introductory session?

• A men-only group class?

• More education about the benefits and what to expect?

  
  

Let us know, Bree is listening, and keen to create an inclusive, welcoming space for everybody.

A Message From Bree:

As a Pilates Instructor I see people of all ages and abilities and the transformation Pilates creates. It is a privilege to watch clients come in that haven’t been able to bend down or squat comfortably that are now able to move and exercise in ways they had forgotten were possible. 

As mentioned early Pilates was developed by Joseph Pilates in the early 20th century and was often used by men to strengthen the body and improve their physical condition. We are now seeing a real shift in the demographics of those seeking Pilates to improve physical strength, flexibility and mental health. Thanks to high number of elite athletes and sporting codes across Australia and the world using reformer Pilates as a part of their training, recovery and rehabilitation men are joining in high numbers.

The specific benefits males are;

·      Increase in core strength 

·      Better posture and reduce risk of back pain 

·      Increase in mental health and reduction in stress

·      Recovery of injuries and injury prevention

·      Increase in flexibility and range of motion

·      Enhancement of athletic performance and muscle endurance

·      Improvement of balance and coordination, vital for stability and preventing falls

·      Increase bone density and maintain bone strength

When creating a studio, I wanted to cater to those who may not feel comfortable in a larger class environment and want the support and attention to meet their fitness goals: A space that was flexible, affordable, but most of all a space that was inclusive.

📍 Aesthetic Astute – Peregian Springs Doctors

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Disclaimer

This article is intended for general educational purposes only and does not constitute individual medical advice. Please consult your healthcare provider for personalised medical care and before making any changes to your health management plan.