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Testosterone Therapy for Women in Perimenopause and Menopause
While estrogen and progesterone often take centre stage in menopause discussions, testosterone also plays an important role in women’s health, especially during the transition through perimenopause and post menopause.
14 minutes ago2 min read
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Is Sarcopenia a Red Flag for Cognitive Decline After Menopause?
As we continue to learn more about the complex changes women experience after menopause, emerging research is revealing just how interconnected our physical and cognitive health truly are
20 hours ago3 min read
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Why More Men Should Do Pilates (and What’s Stopping You?)
So, why should more men be doing Pilates? What are the science-backed benefits? And more importantly, what's stopping them?
By Dr. Danielle Richards, General Practitioner with a Specialist Interest in Hormone Health & Longevity Medicine at Aesthetic Astute.
Co-authored with Bree Palmer, Nutritionist & Pilates Instructor at Pilates. Peregian Springs
May 124 min read
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The Anti-Inflammatory Effects of GLP-1 Receptor Agonists: More Than Blood Sugar Control
Glucagon-like peptide-1 receptor agonists (GLP-1a) are well known for their role in managing type 2 diabetes and promoting weight loss....
Apr 285 min read
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Why Diet Supports Skin Health Better Than Supplements: A Doctor’s Guide
Support your skin health through better dietary choices instead of expensive, non-evidence-based supplements.
Mar 293 min read
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Debunking HRT Misconceptions: Understanding the Evidence and Benefits
Hormone replacement therapy (HRT) has been surrounded by controversy for decades, largely due to misinterpretations of early research....
Feb 185 min read
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Harmonising Hormones to Enhance Health and Well-Being: A Focus on Cortisol & Adrenal Fatigue
The Effects of Cortisol Dysregulation on Health & Longevity
Jan 215 min read
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Bioidentical Hormone Therapy: A Personalised Approach to Wellness
Bioidentical Hormone Therapy with Dr. Danielle Richards at Peregian Springs Doctors
Dec 9, 20243 min read
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